(Cropped) Original Image by Cedric Yong from Pixabay

Big Bird, the Asshole: 3 techniques for working through anxiety & difficult thoughts

Thoughts swirl around our mind…

They hook, and they pull, and they vie for our attention, and they swirl.

Defusion is the practice of de-fusing your thoughts from your self.

Where “fusion” is a blending or melding together, “defusion” is a detaching or isolating of…